2025

Workshop: Non diet nutrition (lose weight without counting calories, or extreme measures)

Locatie: Danzigerbocht 55.1013 AM, Amsterdam

Workshop: Non diet nutrition (lose weight without counting calories, or extreme measures)
In this workshop we are diving into the diet cycle and how to break free from yoyo-dieting , over restriction overeating and emotional eating. My aim is to take the guesswork out of weight loss, food and healthy living, and show you exactly where to focus your efforts in order to get amazing results – without giving up your favorite foods, date nights with your partner, family dinners, or cocktails with your girlfriends (you don’t even need to count calories – can it get any better?). If you’ve always struggled to lose weight or stick to your healthy habits, and you are ready to get results that last for life – no more yo yo dieting or falling off track – then this workshop is for you.

Workshop: Non diet nutrition

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