RIDE & RISE combines the power of endurance and strength training in one energizing session. Half the workout takes place on the indoor bike, with climbs, races, and team challenges guided by your personal power zones — making it challenging yet doable for all levels. The other half happens on the floor or bench, using bodyweight and dumbbells to build strength, balance, and control. A fun, full-body workout that leaves you feeling empowered and ready to rise.
