A guided group reset for mind and body.
In a world that constantly asks for your attention, this session offers something different: a chance to slow down, together.
Quiet Decompress Sesh is a 45-minute, mostly silent group experience designed to help your system settle after a busy week or a stimulating day at the festival.
There’s no talking, no sharing, and no pressure to participate in any particular way.
You’ll be guided into a comfortable seated or lying position, with a few moments of simple breathing throughout. The rest of the session is about allowing mind and body to gradually unwind in a calm, supportive group setting.
We make use of something simple but powerful: the natural way our nervous systems settle in the presence of others.
What to expect
- A calm, mostly silent space
- Minimal guidance and simple breathing cues
- No social interaction required
- A gentle reset for mind and body
Ongoing sessions
Quiet Decompress Sesh is a biweekly session in Amsterdam West.
This festival edition is an opportunity to experience it and join in.
If you can’t make this session, you’re very welcome to join another time.
This session is for you if:
- you feel mentally full or overstimulated
- you find it hard to switch off
- you want to rest without being alone
- you’re curious about a different way to recharge
Practical
- Duration: 45 minutes
- Wear comfortable, warm clothing
- Feel free to bring a blanket or towel
Questions
If you have any questions or would like more information, feel free to reach out:
untanglestress@gmail.com
A simple pause in the middle of it all — to reset, recharge, and continue your day feeling more settled.
Hosted by Tanya Fallenius, founder of Yoriyoi Mind — certified stress & burnout coach with a calm, down-to-earth approach to mental fitness.
