In this 45-minute workshop you'll run a simple but honest audit of your energy — what's draining you, what's fuelling you, and the one thing you're going to change. Katerina opens by sharing her own — because this isn't a complaining session. We name both sides.
You'll leave with a completed Energy Audit — a real framework you can come back to. And more often than not, the woman across the table will say something about what fills her up that you hadn't thought of for yourself.
This is for you if you're a founder, entrepreneur, freelancer or creative who's been running hard and hasn't stopped to ask whether the way you're spending your energy is actually working for you.
Infrared light therapy masks available throughout — because recovery isn't optional.
Hosted by
Katerina Tsenekou (
@katerinatsenekou), founder of
1% Women (
@1percentwomen) — a private network bringing together
female founders, entrepreneurs and freelancers looking to connect, collaborate and gain visibility.
Part of 1% Women at Health Festival Amsterdam 2026.
You'll leave with a framework, a next step, and five women who get it.
5 seats only.
