Breathwork is a very powerful tool to get out of our head and connect with our body. By using the connected breathing method we release any stress and tension that’s been stored in our body for a long time, enabling the stream of energy within us to flow again freely and leaving us fully recharged.
Besides the physical aspect, breathwork is also a wonderful instrument to tap into our unconscious mind to let go of deep rooted limiting beliefs and re-connect with our inner wisdom.
The session starts with a short introduction, followed by the actual breathwork and ends with time for sharing. It is guided by Marieke Lintz, a certified breathwork facilitator who has been through a deep transformation with breathwork herself and has been spreading the power of breathwork for more than 4 years.
You do not need any breathwork experience and it does not matter if you intend to release stress and tension or if you want to go deeper, simply let your breath do its work, feel the powerful connection of the group and be guided through a magical breathing journey.
