Balance is a 45-minute sweaty workout in our 45°C hot cabin, designed to energize your entire body.
During this dynamic session you’ll work all major muscle groups through functional exercises set to uplifting, motivating music. The heat helps your muscles warm up quickly, allowing you to move deeply, build strength and release tension.
We finish the class with a deep, relaxing stretch and a short meditation, helping your body recover and your mind slow down.
You’ll leave the cabin feeling strong, warm, clear and completely rebalanced.
